Recover with confidence.
Rehabilitation After Injury or Surgery
Our rehabilitation programs support healing after orthopedic surgeries, sports injuries, or accidents. Each plan focuses on restoring strength, mobility, and function — step by step, at your pace.
Early Recovery & Pain Management
The first stage of rehabilitation focuses on protecting the injured area, managing pain, and beginning safe movement to support healing.
Pain and swelling management techniques
Gentle range of motion exercises
Protection of surgical or injured sites
Use of supportive devices if needed
Education on safe daily movements
Strength & Mobility Restoration
Once initial healing has occurred, we focus on rebuilding strength, flexibility, and joint mobility through structured therapy sessions.
Progressive strengthening exercises
Flexibility and mobility training
Balance and coordination drills
Functional movement retraining
Targeted manual therapy when required
Return-to-Activity & Prevention
The final stage prepares you to return to daily activities, work, or sports safely — with strategies to prevent re-injury.
Sport-specific or work-related training
Endurance and performance conditioning
Education on injury prevention strategies
Tailored home exercise program
Ongoing progress monitoring and support
Start Your Recovery Journey Today
Book your consultation at Muscat Osteopathy and Wellness Centre and take the first step toward pain relief, mobility restoration, and long-term wellness.