Services & Treatments
Postural Correction & Ergonomic Training
Poor posture can lead to long-term discomfort and musculoskeletal issues. Our program combines targeted corrective exercises with practical ergonomic advice to help you sit, stand, and move better — reducing daily strain and improving spinal alignment.
Posture Analysis & Assessment
We begin with a detailed evaluation of your posture and movement patterns to identify imbalances and strain points caused by daily habits.
Full-body alignment assessment
Gait and movement observation
Identification of muscular imbalances
Review of workstation and lifestyle habits
Personalized posture profile creation
Corrective Exercise Program
Tailored exercises are introduced to retrain muscles, restore balance, and promote proper alignment for lasting results.
Strengthening weak postural muscles
Stretching tight or overactive areas
Core stabilization and mobility drills
Guided movement re-education
Progressive exercise plan with tracking
Ergonomic Education & Training
We provide practical ergonomic solutions and advice to reduce daily strain, whether at work, home, or during physical activities.
Workstation adjustments and setup
Training on proper sitting and standing positions
Safe lifting and movement techniques
Recommendations for supportive equipment
Long-term strategies for posture maintenance
Begin Your Recovery Today
Book your consultation with Muscat Osteopathy and Wellness Centre and take the first step towards a pain-free, active lifestyle.