Services & Treatments
Fall Prevention & Balance Training
Especially beneficial for older adults, this program enhances stability, coordination, and confidence to reduce the risk of falls. It includes strength-building, proprioception exercises, balance drills, and gait training supervised by our physiotherapists.
Strength-Building for Stability
Focused exercises to improve lower body and core strength, providing a solid foundation for better balance and reduced fall risk.
Targeted leg and hip strengthening routines
Core activation and stability exercises
Functional movements to improve daily activity
Resistance band and weight-based training
Enhances overall endurance and posture
Proprioception & Coordination Exercises
Specialized routines to retrain the body’s awareness of movement and positioning, improving reaction time and balance control.
Balance board and foam pad drills
Eye–foot coordination activities
Dynamic movement control exercises
Dual-task training for everyday challenges
Boosts stability in unpredictable situations
Gait & Walking Re-Education
Therapist-supervised sessions to enhance walking patterns, stride confidence, and safety during daily mobility.
Step pattern correction and re-education
Assisted treadmill or walking drills
Training for safe stair navigation
Speed and endurance improvement
Builds confidence for independent movement
Stay Steady, Stay Independent
Book your fall prevention and balance training program today at Muscat Osteopathy and Wellness Centre. Build strength, improve stability, and move with confidence.